To change the sound of your alarm, tap Sound and choose from one of the predefined options. You can toggle on Sunrise Alarm, which brightens your screen slowly to simulate the rising sun. Input your time, then select the days you want to be woken by your alarm. Setting your wake-up timeįirst, you’ll want to set up a regular wake-up time - just hit Skip if you don’t have one. You should see Bedtime in the bottom-right corner. On phones running Android 11, open the Clock app, either by finding it in your app drawer or by pulling down on the notification shade and tapping the time. Using Bedtime on phones running Android 11 Setting up your Bedtimeīefore you can use the Bedtime feature to play soothing noises, you’ll need to set it up. Looking for even more apps to help you drift off? We have a list of the best sleep apps, from noise generators to sleep trackers, and some of the best sleep gadgets around, too. Sounds like something you’d be interested in? Here’s how to use Android’s Bedtime mode. Building on previous foundations, the Clock app in Android 11 now comes with a dedicated bedtime mode that can kick in at a specified time and remind you to start playing some relaxing music or soundscapes. Struggling to get to sleep? Some soothing tunes could be exactly what you need to drift off to the land of nod, and Google’s here to help you out. Some apps, such as Snapchat and Instagram, have default settings that trigger notifications to draw you back to the app. Airplane mode lets you continue to use the alarm clock certain apps, so no need to worry about accidentally sleeping in. This turns off all notifications and mutes all calls and messages.
Set up an automatic ‘do not disturb’ or use airplane mode Certain apps, such as Twitter and f.lux, have night-time versions. If you like, you can automate this setting to turn on at a certain time every day. This setting reduces the brightness of your phone’s screen and filters out the blue light. ‘With the appropriate settings and with the apps, your phone can help – rather than hinder – your transition from the hustle and bustle of the day to the calm of the evening and bedtime.’ How to make your phone sleep-friendly ‘Rather than mindlessly using your phone in all the wrong ways to perpetuate the cycle of tossing and turning, learn how it can improve your bedtime routine.
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